Zung Anxiety Self-Assessment Scale

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1. I feel more nervous and anxious than usual

 
 
 
 

2. I feel afraid for no reason at all

 
 
 
 

3. I get upset easily or feel panicky

 
 
 
 

4. I feel like I’m falling apart and going to pieces

 
 
 
 

5. I feel that everything is all right and nothing bad will happen

 
 
 
 

6. My arms and legs shake and tremble

 
 
 
 

7.

I am bothered by headaches, neck and back pains

 
 
 
 

8.

I feel weak and get tired easily

 
 
 
 

9.

I feel calm and and can sit still easily

 
 
 
 

10.

I can feel my heart beating fast

 
 
 
 

11.

I am bothered by dizzy spells

 
 
 
 

12.

I have fainting spells or feel faint

 
 
 
 

13.

I can breath in and out easily

 
 
 
 

14.

I get feelings of numbness and tingling in my fingers and toes

 
 
 
 

15.

I am bothered by stomachaches or indigestion

 
 
 
 

16.

I have to empty my bladder often

 
 
 
 

17.

My hands are usually dry and warm

 
 
 
 

18.

My face gets hot and blushes

 
 
 
 

19.

I fall asleep easily and get a good night’s rest

 
 
 
 

20.

I have nightmares