Counselling is a type of talking therapy that allows people to talk about their problems and any feelings in a safe, private and confidential environment. A counsellor is trained to listen with empathy, he or she can help you deal with any negative thoughts and feelings you have and overcome issues that are causing emotional pain. Counselling can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems, and you will learn to recognize yourself, accept yourself, appreciate yourself, and boost up your personal growth. But in general it is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth. Counselling help you discover your own insight and understanding of your problems assisting and advising you using the available sources to resolve them on your own.